Best Push-Up Boards

From an exercise perspective, the push-up is one of the most efficient movements you can perform. It recruits a wide range of muscle groups, starting with the chest and going on to include the triceps, back, biceps, and shoulders. By utilizing an array of muscles, push-ups encourage the body to circulate more blood to meet the demand for energy. This process increases your heart rate, which makes the push-up not only a strength exercise but a cardiovascular one as well.


Another great thing about push-ups? They’re quite versatile. By switching the position of your hands or elevating your feet, you can adapt push-ups to target specific muscles. Those looking to maximize their workouts would be wise to incorporate push-ups into their routine. Any fitness expert will tell you that proper form is the key to squeezing the most out of any movement, and this certainly holds true for the push-up too.

That’s where the push-up board comes in. This piece of push-up equipment naturally guides the user into perfect form, maximizing their workout. Add in the fact that push-up boards allow you to perform a plethora of push-up variations and it’ll be clear just how valuable they are. These push-up machines, which come in a variety of designs, are simple to use and easy to transport, and they require minimal storage space. They’re the perfect addition to any home, gym, garage, or studio.

Here’s our list of the best push-up boards, push-up handles, push-up stands, and other types of push-up equipment available today

push up boards help form and increase the effectiveness of push ups
push up accessories, like push up handles, are a great way to improve push ups
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    Push-Up Handles

    We’ll start with the most simple style of push-up board: push-up handles. These Perfect Push-Up Handles have an anti-skid design that prevents your arms from sliding and ruining your form. The construction is built to last, with smooth rotating systems using steel ball bearings. The rotating design alleviates and reduces joint strain and engages more muscles, helping you get the most out of every push-up without any risk of injury.

    Consistent use will yield results in the arms, chest, shoulders, back, and abs. Ergonomics are always important, and these handles provide users with a design that distributes weight evenly and reduces pressure on the joints and wrists. With the highest-quality materials the market has to offer, these push-up handles are great for beginners and experts alike, and they can even be used as part of a physical therapy routine. They’re also lightweight and compact enough to travel with so you won’t miss any workouts when you’re on the go.

    Features & Benefits

    • Anti-skid upgrade - Perfect push up handles that are made of advanced materials for anti-skid, Built to last construction with smooth rotation and steel ball-bearing system; You are greatly guaranteed body safety during exercise.
    • All-round Exercise - Pair of the perfect rotating pushup handles reduce joint strain and engage more muscles for a truly perfect push up and increase more strength on arms, shoulders, chest, back, and abs.
    • Ergonomic Design - These push up bars have Ergonomic grips that help distribute weight evenly, reducing pressure Points and Joint strain on wrists and elbows
    • Physical Therapy Push Ups - Push up stand appropriate for all fitness levels, from beginner to advanced; Made of the highest quality materials and has sufficient extension. It is very suitable for people with back, knee, or leg pain. It can even be used For physical therapy.
    • Portable Push Up - Our Portable push up handles are compact and light enough to be easily tossed in a gym bag or overnight duffle, or fits under the bed or in a closet when not in use.

    Power Press Push-Up (Color-Coded)

    Like the Perfect Push-Up Handles, this Power Press helps users target a variety of muscle groups while featuring an easy-to-use design that is adaptable and efficient. The foldable board is rectangular in shape and features four unique sections color-coordinated to particular muscle groups: red for the shoulders, blue for the chest, yellow for the back, and green for the triceps. The chest zone has five positions, the back zone features two, the tricep zone has three, and the shoulder zone incorporates four, for a total of fourteen unique positions. Regardless of which muscle group you target during a given workout, the Power Press will constantly engage your core, which is great for the abs.

    The handgrips are designed to prevent slipping during exercise and offer maximum comfort. A soft foam eases pressure on your hands, preventing blisters and calluses from developing. The compact design allows for simple storage and easy transportation from place to place.

    At no additional cost, the Power Press Push-Up comes with a 10-week workout routine that guides users through three phases of workouts, making this a great push-up machine for beginners. The Power Press Push-Up board is one of the best push-up bars available for purchase.

    Features & Benefits

    • ORIGINAL U.S. DESIGN (Patent & Trademark): Widest push up board system provides over 30 combo positions. Mix and match multi-color positions for more push up angles that will maximize your upper body definition and achieve the best results.
    • MULTIPLE POSITIONS: Wide-to-Narrow positions effectively develop major and minor muscle groups such as your chest, shoulder, triceps, biceps, and back, while engaging your total core.
    • MOST EFFECTIVE COLOR-CODED PUSHUP SYSTEM: Various colors Identify muscle groups worked (i.e., Chest, Shoulders, Back, Triceps)
    • FREE TONE & BURN WORKOUT: 10 Week HIIT Program (YouTube) that sculpts and tones your upper body and lower body. Burn calories and lose weight doing effective plyometric exercises and an ab-shredding routine. Highly effective sculpting and weight loss program.
    • HIGH QUALITY, SAFE & EASY TO USE: Premium Non-slip, Over-sized Hand Grips; Simple assembly and storage; Dimensions: 36" L x 16.5" W x 2" D (Heavy Duty 2pc board); Heavy-duty 300 lb. user weight capacity. Best quality materials.

    Iron Chest Master Push-Up Machine

    Thanks to its sleek rectangular design, the Iron Chest Master Push-Up Machine provides users with the perfect chest workout. This piece of push-up equipment was created by fitness legend Ron Williams, who eventually expanded the board’s capabilities of the board to allow users to perform six separate exercises.

    This push-up board features six-iron power contractor bands, which add resistance to your workouts, making them even more engaging and challenging. With an emphasis on natural movement, the Iron Master integrates “arc movement” to help you achieve a full range of motion. You can perform several exercises like the bench press, dumbbell press, push-up, cable crossovers, pec deck, and dumbbell fly, all of which target the lower, mid, and upper chest.

    Features & Benefits

    • Revolutionary home fitness equipment that ditches push up bars and handles to sculpt the perfect chest; Resistance bands provide necessary contraction to build strength in your chest, arms, shoulders, and abs: NO RESISTANCE = NO RESULTS
    • Scientifically proven to activate 58% more peak muscle than the bench press; Combines the exercises of bench press, dumbbell press, push-ups, cable-crossovers, pec deck, and dumbbell fly without the workout equipment home gym expense
    • Home workout equipment for men and women that uses the body's natural "Arc Movement" for full range of motion, thus rapidly developing a bigger, stronger, leaner chest and providing 46% more peak muscle activation than the pushup
    • Fully assembled machine is portable and easy to store; Beginners, expert bodybuilders, and military physical fitness training no longer require costly weights, bars, racks, or stands in a personal home gym, just the Iron Chest Master
    • Pro bundle includes 6 standard resistance bands, each with 10 lbs of resistance (30 lbs of resistance each side or 60 lbs of resistance in total), as well as 6 pro resistance bands, each with 20 lbs of resistance (60 lbs of resistance each side or 120 lbs of resistance in total); Nutrition guidance and 6 unique Iron Chest Master workouts free of charge

    Apprete Push-Up Bars

    With their large suction cups, these push-up bars are more stable than ordinary push-up bar equipment, so users can be confident that they won’t slip and injure themselves. The steel materials can withstand up to 660lbs and are more durable than their counterparts. The feet are made with non-slip material that increases stability, prevents wobbling, and mitigates the risk of injury.

    Each bar is independent of the other, allowing users to train various muscle groups by adjusting the bars’ intervals and angles. For example, reducing the distance between the bars will increase the strain on your upper arms and back. At a height of 5.3 inches, you can sink deeply, apply a heavy load, and train efficiently.

    These push-up bars are lightweight and easy to carry, so you can train anytime, anywhere. The thick grip sponge is easy to handle, absorbs sweat, and reduces the burden on the wrist. Appropriate for both beginners and advanced users, Apprete push-up bars feature a deep range of motion that will enhance any movement.

    Features & Benefits

    • [With suction cup & High stability] Since the push up bars have a large suction cup, it is more stable than ordinary push up bars devices and you can train with confidence without falling. If you take out the suction cup, you can use it as normal push up handles.
    • [Durability & Stability & Non-slip] Since the push up bars body is made of steel, it has a load capacity of 660 lbs and is more durable than ordinary push up bars. With a large suction cup, it can be firmly attached to the floor and does not slip. Since the foot part uses a non-slip material, it increases stability, does not wobble, and there is no risk of injury.
    • [Muscle training easily & At home in the gym] Since the left and right are independent, you can train various parts by adjusting the intervals and angles of the bars. If you reduce the distance between the bars, it will have an effect on your upper arms and back. Widen the bars to stimulate the pectoralis major and abdominal muscles. At a height of 5.3 inch, you can sink deeply, apply a heavy load, and train efficiently.
    • [Disassembly type & sponge grip] The push up bars is a disassembly type, so it does not get in the way even in a small room. Lightweight and easy to carry, you can train anytime, anywhere. With a thick grip sponge, it has excellent cushioning properties, is easy to grip, and reduces the burden on the wrist. It absorbs sweat and feels good. It has uneven processing and is hard to slip.
    • [Recommended for beginners and advanced users] There is a sense of stability and no wrist pain, so it is recommended for beginners who want to do strength training. It has a deep range of motion up to the M-shape and is more loaded and effective than usual, so it is recommended for those who want to train on the upper body, upper arm, shoulders, chest, back muscles, triceps, deltoids, abdominal muscles, etc.

    UUKEE Upgraded Push-Up Board

    These upgraded push-up board bases can be flexibly adjusted from zero to 270 degrees to enable more than 50 different combo positions for more challenging workouts. The disc buckle makes every muscle exercise more detailed and complete.

    The 360-degree rotating rubber grips provide a sturdy base to perform continuous exercises without shaking. The soft rubber-integrated push-up handles won’t hurt your wrists or palms. With a buckle that connects tightly, your equipment will not fall off no matter what action you’re performing or what angle you’re performing at. The bottom of the push-up board system is surrounded by an EVA non-slip mat, which will not move when used on a smooth surface. It can be used equally well on carpet, wood, ceramic tile, and cement.

    Features & Benefits

    • Newest 10-in-1 Push-Up System - Different from other pushup boards, our two push up base can be adjusted by 0-270° to provide over 50 combo positions. The disc buckle makes every muscle exercise more detailed and complete. Save adjustment time while providing more flexibility for exercise.
    • 360° Rotating Rubber Grips - Unlike the separate push-up bars, the grips connected via base can maintain stability during continual exercises without shaking. No need to worry about the wear of the rotating bearing system. With soft rubber integrated pushup handles, it won't hurt your wrists and palms and there is no unpleasant plastic smell.
    • Non-Slide&Solid Base - Tightly connected by a buckle with 20 slots and won't fall off easily even if the action and angle are frequently changed. The bottom of the push up board system is surrounded by EVA non-slip mat, which will not move when used on a smooth surface. It can be used well on carpet, wood, ceramic tile, and cement floor.
    • Customizable Exercise&Unisex Use - Two handles and 3 plates can be cooperated freely, make narrow-medium-wide home workout push ups perform better. Help fitness lovers to increase the strength of arms, shoulders, chest, back, and abdomen, then achieve the training goal faster. It can hold up to 300 lbs.
    • Detachable and Lightweight - Folding size is about 21.3*7.5*7.3 inch, it does can be stored in any corner of the house. Made of high density and toughness ABS material, pushup set is only 2.54 lbs. Put in a bag or backpack, then you can do push-ups anytime at anywhere.

    Rhythm Fun 2-in-1 Magnetic Push-Up Bars With Resistance Bands

    Thanks to their new 2-in-1 design, these push-up bars with resistance bands target all your muscles through a full range of motion for increased strength and toning. The bands provide various levels of resistance and can be used to achieve greater flexibility, muscular endurance, and cardiovascular improvement. These push-up bars are light, portable, sturdy, and easy to store. They can be hung on the wall or placed on the floor to maximize the space in your exercise area.

    The cushioned grips on the Rhythm Fun push-up bars are made of high-quality TPR material, much more comfortable on your palms, and gentle on the wrists. The bottom is also encapsulated by an anti-slip TPR pad that won’t mark up the floor. The comfortable grip evenly distributes weight, making ordinary push-ups and parallettes more efficient.

    Features & Benefits

    • ABS Pushup Stands & Latex Resistance Bands, Premium Fitness Equipment for Women/Man
    • Lifetime Warranty
    • 2-in-1 Multifunctional - Newest 2-in-1 design, Perfect Push up bars & resistance bands fitness system, targets all your muscles through a full range of motion for increased strength and toning, provides various strength level and exercises in one set, the resistance bands can effectively achieve strength, flexibility, stretching and other body workouts. Perfect Push Up Bars For Men & Women
    • Stylish Portable Storage - The bottom of the pushup handles are magnetically designed, just a ‘click’, light and portable, easy storage, and stylish. This design makes the pushup handles set much easier to store, you can easily set this perfect pushup set on a shelf or rack without taking up the whole thing, or just hang on the wall with the resistance band and take up very little space in the suitcase for home gym use.
    • Premium Anti-slip Material - Cushioned Grips are made of high-quality TPR material, much more comfortable on your palms, and relatively gentle on the wrists. The bottom is also encapsulated by an anti-slip TPR Pad and does not hurt the floor. Comfortable grip evenly distributes weight, minimizing excess strain on wrists and elbows, helps to make ordinary pushups or parallettes more efficient. Perfect pushup to your Idea home workout fitness equipment for men women.
    • Simple is most effective - The units are well made of reinforced rugged ABS but a single piece weighs 0.5lb, which can withstand 500kg static pressure for 120 minutes, are designed to ensure extreme stability and lifelong use.
    • WARRANTY: 30-Day No-Hassle Returns & 180 Days Warranty & Lifetime Customer Service For All RHYTHM FUN Customers. Any questions, you will get a timely and useful response within 24 hours.
    • Personal Home Gym Perfect Fitness Equipment - Push Up Bars fitted with durable latex resistance bands, our resistance bands, and fitness gear can be used to recover from injury, improve flexibility, or supplement gym workouts, Yoga, Pilates enthusiasts, and Parallettes, or general home exercise. It's easy and convenient to carry, you can easily pack them in your suitcase or in your car for workouts anywhere, such as home, office, hotel, gym, etc.

    Withgear Folding Push Up-Bar

    Minimizing size and maximizing portability, the Withgear push-up bar is a versatile piece of push-up equipment that will allow you to perfect your push-up no matter where you are. At over 8 inches, the height of the push-up bar provides a deeper stretch for the chest, triceps, and shoulders, as well as powerful stimulation to the abdomen, in the same motion.

    Made with duralumin, a high-quality aircraft material, the push-up bar is sleek and designed to last through the most grueling of workouts. If your push-up bar breaks, you can reach out to Withgear anytime, 24 hours a day, and they’ll work with you to make the issue right.

    Features & Benefits

    • PERFORM YOUR PUSH-UP TO PERFECTION ANYWHERE INSTANTLY - The Withgear Push Up Bar incorporated minimized size and maximized portability through a practical design and folding system. The special elastic band system allows it to be easily assembled and disassembled. No matter where you are, such as in the yard, on grass, or an indoor space, you can instantly perform the best possible push-up.
    • KEEPS A WIDE STIMULATION RANGE AND HAS INCREASED DURABILITY DUE TO OPTIMIZED SIZE AND INCREASE HEIGHT - At over 8 inches, the height of the push-up bar provides a deeper stretch for the chest, triceps, and shoulders, as well as powerful stimulation to the abdomen, in the same motion. A Single Push Up Bar can be used to correct posture for simple push-up bar movement and Dual Push Up Bars can be used for stimulation in a variety of positions.
    • ELEGANTLY DESIGNED AND MADE WITH QUALITY MATERIALS - The Withgear Push Up Bar is manufactured using duralumin, a high-quality aircraft material. Its sleek and well-finished design will add a level of refinement to your exercising experience and a Finely textured sponge on the handle provides excellent grip and can maintain stable push-posture. It is the perfect gift for anyone from those who just started exercising to those who love to exercise.
    • 1 YEAR MONEY BACK WARRANTY & RISK-FREE PURCHASE - Withgear folding push-up bars are constructed with materials of exceptional quality and durability.

    Push-Up Machine PUM 2.0

    These 360-degree rotating push-up handles provide users with a traditional or neutral grip to perfect their form and build strength throughout the body. The safe handles prevent slipping during workouts and are secure all along the aluminum railway. The motion of expanding and contracting the chest helps build muscle and vastly increases your functional strength. This push-up machine facilitates a unique motion that is most appropriate for advanced trainers.

    Features & Benefits

    • PUM 2.0 is the NEW RELEASE of the sold-out original PUM
    • 360-degree rotating handles for a traditional or neutral grip that makes it safe on the shoulders
    • 0%, 5%, or 10% grade for a smooth ride on an aluminum railway
    • Folds up and stores in small places or easy to transport
    • Patented functional strength design to build the perfect chest.