Best Exercise Slide Boards 2021 – The Ultimate Buyer’s Guide
If you’re an exercise fanatic, you’re most likely well-versed in dumbbells, barbells, pull-up bars, squat racks, and other common equipment found in most gyms. Any fitness expert will tell you that variety is key when it comes to maintaining a rigorous workout regimen. By incorporating new exercises, you’ll develop your whole neuromuscular system, which will help you when you do other functional lifts. You keep your body guessing by incorporating new movements, and you challenge yourself to develop new muscles in response to new types of exertions.
In the interest of adding something new to your workout routine, we’re proud to introduce the best piece of equipment you’ve never heard of: the exercise slide board. To work out with a slide board (sometimes stylized “slideboard”), you wear special “booties” and slide from one side of the board to another in rapid succession. Picture an ice skater pushing off their left skate to propel laterally, then pushing off their right skate, and so on—that’s essentially what slide board exercise is like. Look at slide board reviews and you’ll see that countless fitness enthusiasts are already enjoying the added benefits of incorporating slide board exercise into their regimen.
Originally designed to improve the functional and explosive strength of athletes like hockey players and figure skaters, slide boards have gained popularity in the wider fitness community as well. Slide board technology has grown more sophisticated as demand for this equipment has increased. The best slide boards for sale in today’s market will feature durable materials, sturdy bumpers, and easy portability.
The Benefits of Exercise Slide Boards
Exercising with a slide board is a great cardio workout that impacts several muscle groups and parts of the body.
Feet and Ankles
The side-to-side movement builds and strengthens the plantar and dorsal muscles of the foot, as well as the ligaments in the ankle. This makes slide boards the perfect tool for those recovering from an ankle injury or procedure, allowing them to stay active while they return to full strength.
Hips Don’t Lie
One of the best benefits of slide boards is their ability to increase your hip functionality. By placing an emphasis on balance, users see gains in their hip stability, strength, and endurance.
Athletic Performance
For hockey players and ice skaters alike, slide boards are an integral piece of training equipment. When you’re not on the ice, you can still up your skating game by putting in work on the slide board.
Weight Loss
Challenging slide board workouts can burn over 700 calories in as little as an hour.
Good for the Knees
By working static and dynamic stabilizers in the body, such as the abductor and adductor, slide board users see improvements in knee movement and stability. This makes slide boards an excellent tool for recovery from injuries to the ACL, MCL, or PCL.
The Best Slide Boards for Sale in 2021
At this point, you’re probably ready to slide right into some purchasing decisions, and we’ve got great news—we’ve done the heavy lifting for you. Take a look at our reviews of the best slide boards 2021 has to offer.
1. Obsidian Exercise Slide Board
A 5-foot slide board for high-intensity, low-impact exercise, the Obsidian Exercise Slide Board is a real winner. This item includes a total fitness program on DVDs that feature upbeat music, two personal trainers, and a group of committed workout warriors who will perform the exercises along with you. This slide board combines cardio, resistance training, speed and agility training, and balance, flexibility, and core exercises to tone and shape key muscle groups. It strengthens accessory muscle groups to build a strong core, healthy posture, and confidence. The Obsidian comes with a user-friendly manual, three workout routine DVDs, and pairs of mitts and booties.
Pros
- Highly resistant, durable and flexible
- Made of high-grade polyethylene
- Easy to use and assemble at home
- Comes with helpful training DVD’s
- Also comes with two mitts & two booties which are super soft and durable
Cons
- Does not come in a larger size than 6’ which is easily outgrown
- Curls up and is difficult to uncurl
- The board slides on hardwood and carpet
Verdict:
This is certainly a great quality product which is easy to use at home. Helps with burning calories, strengthening muscles and building core, it’s a great addition to the regular and ordinary gym workout. Works on almost all parts of the body from cardio to legs and its high intensity offers maximum results. It is a low impact slide that rolls up easily and takes minimal storage space. Guarantees to make a significant difference in your workout time and results.
2. American Lifetime Slide Board
This slide board for fitness training and therapy offers minimal impact. Its soft and flexible material makes it easy to travel with, as does the carry bag it can easily roll up into. Called the “perfect gym assistant” by American Lifetime, this slide board helps you work your core and legs and do cardio, and it allows for high-performance training for sports like skating and ice hockey. Varying in size from 6 feet to 7.5 feet, it fits the requirements of both beginners and advanced users. The different sizes are also helpful for accommodating people of different heights. The smooth sliding surface offers a sturdy and secure grip, and the well-built sliding bumper has a high impact threshold. The product comes with high-end lycra booties and a carry bag.
Pros
- Lightweight and good for traveling
- Includes a mesh carrying bag, user guide with suggested exercises, as well as slider booties that fit over your shoes
- Helps add resistance for a full body workout
- Fewer injuries due to low impact exercises
- Ideal for carpet, hardwood floors or any surface without damaging the floor
Cons
- It is slippery and tends to slide off the floor
- The board is losing its slipperiness and causes friction
- The bumpers are made of plastic and are not cushioned
Verdict:
Overall, this product is extremely useful for working out and building your body. It can be stored very easily and takes up almost no space at all. Traveling with it becomes exceptionally convenient with a given carrying bag and it rolls up effortlessly into it. The booties provided are also of immense help. This is a great product if you’re looking to add a little something to your daily workout regime or if you are professionally training for sports like ice hockey or skating.
3. Powerslide Slide Board Lateral Exercise Trainer
This 10-foot slide board is designed mainly for athletes, increasing lateral power, strength, agility, and endurance. The sliding surfaces and heavy-duty end stops are specially made for intense activity. The slide board comes with large nylon booties to slip over your shoes for comfortable gliding. It rolls up and fits compactly into the carry bag for simple storage and transportation. The Powerslide Package includes the Powerslide slide board with adjustable end stops, bumpers, ramps, booties, a carrying case, and an instructional DVD. With Powerslide, you can build the rapid, explosive power that athletes need for the court, the field, or the ice.
Pros
- Lightweight and good for traveling
- Includes a mesh carrying bag, user guide with suggested exercises, as well as slider booties that fit over your shoes
- Helps add resistance for a full body workout
- Fewer injuries due to low impact exercises
- Ideal for carpet, hardwood floors or any surface without damaging the floor
- Easy to clean and store
Cons
- It is slippery and tends to slide off the floor
- The board is losing its slipperiness and causes friction
- The bumpers are made of plastic and are not cushioned
Verdict:
Overall, this product is extremely useful for working out and building your body. It can be stored very easily and takes up almost no space at all. Traveling with it becomes exceptionally convenient with a given carrying bag and it rolls up effortlessly into it. The booties provided are also of immense help. This is a great product if you’re looking to add a little something to your daily workout regime or if you are professionally training for sports like ice hockey or skating.
4. 3G Ultimate Skating Trainer Slide Board
The 3G Ultimate Skating Trainer Slide Board has a classic design, is made in the USA, and at 6 feet by 2 feet, is wider than all its competitors. It has premium-quality pinewood bumper construction, which is more durable than the thermo-plastic used by most other companies. These bumpers are crack-resistant even when pushed to the extreme. The slide board itself is made of two layers bonded together, which gives it superior stability and keeps it from warping or forming permanent waves over time. The slide board bumpers are connected in a way that solves the problem of a gliding surface curving upwards in front of a bumper. The top layer is coated with a newly developed type of dry lubricant that creates the ultimate sliding surface. The bottom layer is coated with a formula-based durable rubber that takes extra care in reducing shifting and skidding—it’s stable even on linoleum or a dance floor.
The side-to-side slide motion is cardio-intensive for stamina training. It requires constant balance adaptability, thereby improving overall muscle strength, balance, maneuverability, and control. This slide board is good for practicing strokes, jumps, spins, and footwork. It comes with Super Slip Slide Booties that fit easily over shoes for maximum slide effect; a 35-minute DVD lesson, and a carry bag.
Pros
- Very well made, lightweight and portable
- Great for indoor training and practicing rollerblading or skating
- Very well constructed with wooden bumpers which mimic professional slide boards
- Does not move much on carpet
- Does not curl up and stays straightened out
Cons
- The booties do not come with size preferences and may not be a perfect fitting
- Does not stay put on the floor
- Does not come with directions
- The price is on the higher end
Verdict:
This product is of exceedingly supreme quality and comes with wooden bumpers that impersonate professional athlete training boards. It guides you to train for sports like skating, cross running, cardio, ice hockey and such. Meant to be an integral part of Russian Olympic level training that definitely changes your physical activity session for the better. An exceptional product for both having fun and exercising at home or training competitively. It is the ultimate purchase for good siding board experience.
5. Balance 1 Slide Board
This super-smooth board is perfect for home gym slide exercises. The smooth surface is good for core training, leg training, hockey training, and racing/skating training. It has a non-slip bottom that ensures maximum grip so the board does not move during your workout. The Balance 1 comes with a free mesh carry bag for traveling and lycra shoe sleeves. The two available sizes, 6 feet, and 7.5 feet are for beginners and advanced users respectively.
This slide board comes with helpful instructions that will keep it functional for years.
Pros
- It is durable and has a smooth surface
- Affordable price and good quality product
- A no-slip bottom for extra sturdiness
- Comes with a pair of lycra booties and a mesh carrying bag
Cons
- Has a plastic sliding board that forms permanent waves and cracks
- Does not sit completely flat on the floor
- Slips around on the floor and has to be readjusted
- The board is made with not so high-quality material
Verdict:
It’s an affordable slide board good for exercising at home. Improves core and leg muscles significantly while also working on training for sports like hockey, skating, and racing. With the lycra shoe sleeves, it makes for a smooth slide on the board. Comes with proper instructions on how to use and preserve the board in perfect condition. The size is perfect for most heights. The quality of this product is not the best but is appropriate for its price.