Best Exercise Slide Boards 2020 – The Ultimate Buyer’s Guide

If you’re a gym junkie, you’re probably very well versed with dumbbells, barbells and pull up bars. Often neglected and underutilized, and not popularly known as gym equipment, exercise slide boards are by no means a piece of new equipment but one that most people don’t know about. It is most often used to imitate the movement seen in sports such as ice hockey. While it is largely known for that being its sole purpose, it can add a whole new dynamic to a regular person’s workout regime and can add a challenge for the muscles. They are slowly becoming more versatile in their application because of its increasing availability.

Slide Boards are a tool to rapidly increase your power or conditioning as an athlete playing ice hockey or skating. The frontal plane movement is distinctive like running. Developing this kind of movement is extremely beneficial to general athleticism and injury prevention. Especially in sports like ice hockey, baseball, football, basketball and the like, moving side to side with slideboard booties on your feet is necessary to change direction effectively. Slide Boards are most important for mastering your body mechanics, improving muscle function, and getting rid of dysfunctional activation patterns. Initially, a big challenge for fitness novices, it works exceptionally well once you get the hang of it. It works best for exercises like squats, lunges and Bulgarian split squats, push-ups, glute bridges and hip thrusters, side and lateral lunges, side planks and side windmill planks and eccentric chest flys to floor presses. It cannot be stressed enough about how important it is to take careful measures while using these fitness movements. They can be extremely dangerous if you take a reckless approach. So as long as you’re careful with your approach, it is an absolutely excellent way to change your workout regime and introduce a fantastic way to get fit.

Benefits of Exercise Slide Board Workout

  1. Improve hip stability
  2. Increase hip strength
  3. Improve hip endurance
  4. Reduce the risk of a hip injury
  1. Improve balance
  2. Burn unwanted calories
  3. Strengthen hip stabilizers
  4. Improve distance running

1. Obsidian Exercise Slide Board

Obsidian excercise slideboardA  5' Foot Slide Board for High intensity and low impact Exercise  Fitness Board for weight loss and HIIT. Affordably priced at $79.95 it offers a Total Fitness Program with a guidance DVD that helps all, beginners or experts to burn twice the calories in half the amount of time. The DVD is integrated with upbeat music, two personal trainers and a group of committed workout junkies doing the exercises with you. It revolutionizes working out and combines cardio, resistance training, speed and agility, balance, flexibility, and core exercises to tone and shape key muscle groups. It strengthens accessory muscles groups to build a strong core, healthy posture, and confidence. As an exercise product, it also reduces the risk of heart and lung disease and keeps you healthy. It comes with an easy to use and store slide board, a user-friendly instruction manual, three workout routine DVDs, and one pair of mitts and booties.

Specifications:

  • Product color: black
  • Product sizes available: 5’ and 6’
  • Product dimensions: 59.1 x 24 x 1.2 inches
  • Price: $79.95
  • Shipping weight: 7.5 pounds

Pros

  • Highly resistant, durable and flexible
  • Made of high-grade polyethylene
  • Easy to use and assemble at home
  • Comes with helpful training DVD’s
  • Also comes with two mitts & two booties which are super soft and durable

Cons

  • Does not come in a larger size than 6’ which is easily outgrown
  • Curls up and is difficult to uncurl
  • The board slides on hardwood and carpet

Verdict:

This is certainly a great quality product which is easy to use at home. Helps with burning calories, strengthening muscles and building core, it’s a great addition to the regular and ordinary gym workout. Works on almost all parts of the body from cardio to legs and its high intensity offers maximum results. It is a low impact slide that rolls up easily and takes minimal storage space. Guarantees to make a significant difference in your workout time and results.

2. American Lifetime Slide Board

American Lifetime SlideboardIt is a workout board for fitness training and therapy which offers minimal impact and high performance including training for various types of sports like skating and ice hockey. It’s soft and flexible material makes it travel easy and it also comes with a carrying bag that it can easily roll up into. Claiming to be the perfect gym assistant, it helps you work on core, legs, cardio and more. Having variation in sizes from 6ft to 7.5ft, it fits the requirements of the beginners as well as advanced users. The size variation is also incredibly helpful in the case of varying heights of the users. Its smooth sliding surface offers sturdy and good grip and the sliding bumper is well built and has a high impact. The product comes with high-end lycra booties and a carrying bag.

Specifications:

  • Product dimensions: 90 inches x 20 inches
  • Available colors: black, white, blue
  • Product sizes available: 6ft, 7.5ft
  • Price: $99

Pros

  • Lightweight and good for traveling
  • Includes a mesh carrying bag, user guide with suggested exercises, as well as slider booties that fit over your shoes
  • Helps add resistance for a full body workout
  • Fewer injuries due to low impact exercises
  • Ideal for carpet, hardwood floors or any surface without damaging the floor

Cons

  • It is slippery and tends to slide off the floor
  • The board is losing its slipperiness and causes friction
  • The bumpers are made of plastic and are not cushioned

Verdict:

Overall, this product is extremely useful for working out and building your body. It can be stored very easily and takes up almost no space at all. Traveling with it becomes exceptionally convenient with a given carrying bag and it rolls up effortlessly into it. The booties provided are also of immense help. This is a great product if you’re looking to add a little something to your daily workout regime or if you are professionally training for sports like ice hockey or skating.

3. Powerslide Slide Board Lateral Exercise Trainer

Powerslide 10ft SlideboardThis is a 10ft Slide board lateral exercise trainer that is mainly designed for athletes in training. It professes to increase lateral power, strength, agility, and endurance. The sliding surfaces and heavy-duty end stops are specially formulated. It comes with large nylon booties to slip over shoes to provide comfortable gliding. The slide board rolls up and compactly fits into the carrying bag for storage and portability.  Powerslide Package includes the Powerslide slide board with adjustable end stop, bumpers, ramps, booties, carrying case, and an instructional DVD. The Powerslide offers to help build the rapid, explosive power that athletes need for the court, field, and ice.

Specifications:

  • Product sizes available: 10ft, 8ft
  • Product color: black
  • Shipping weight: 21 pounds

Pros

  • Lightweight and good for traveling
  • Includes a mesh carrying bag, user guide with suggested exercises, as well as slider booties that fit over your shoes
  • Helps add resistance for a full body workout
  • Fewer injuries due to low impact exercises
  • Ideal for carpet, hardwood floors or any surface without damaging the floor
  • Easy to clean and store

Cons

  • It is slippery and tends to slide off the floor
  • The board is losing its slipperiness and causes friction
  • The bumpers are made of plastic and are not cushioned

Verdict:

Overall, this product is extremely useful for working out and building your body. It can be stored very easily and takes up almost no space at all. Traveling with it becomes exceptionally convenient with a given carrying bag and it rolls up effortlessly into it. The booties provided are also of immense help. This is a great product if you’re looking to add a little something to your daily workout regime or if you are professionally training for sports like ice hockey or skating.

4. 3G Ultimate Skating Trainer Slide Board

3g Ultimate Slideboard6ft x 2ft of premium thick slide board, it has a classic slide board design, made in the USA, that claims to wider than all its competitors. It has premium quality pine wood bumper construction which is more durable than the thermo-plastic used by most of the other companies. These bumpers are crack resistant, even when pushed to the extreme. The slide board itself is of two layers bonded together, which gives it superior stability and makes it not warp or form permanent waves overtime after a reasonable amount of use. The slide board bumpers are connected in such a way that solves the problem of a gliding surface being curved upwards in front of a bumper. Top layer coated with a newly developed dry lubricant that provides the ultimate sliding surface. The bottom layer is coated with a formula based durable rubber that takes extra care in reducing shifting and skidding. It is stable even on a linoleum or dance floor. The side to side slide motion is cardio intensive for stamina training. Requires constant balance adaptability thereby generating overall muscle strength, balance, maneuverability, and control. Good for practicing stroking, jumps, spins, and footwork. Comes with: Super Slip Slide Booties. Slide Booties fit easily over shoes for maximum slide effect; DVD Lesson - 35min long; Carry bag. Sport Specific Skating Training: Targets jump, spin and stroking (crossovers) muscles. Significantly increases inner and outer thigh strength creating enhanced skating speed.

Specifications:

  • The product comes with;
  • Slide Booties, DVD and a carry bag
  • Shipping weight: 7 pounds
  • Product dimensions: 6ft x 2ft
  • Product colors: black
  • Price: $149.00

Pros

  • Very well made, lightweight and portable
  • Great for indoor training and practicing rollerblading or skating
  • Very well constructed with wooden bumpers which mimic professional slide boards
  • Does not move much on carpet
  • Does not curl up and stays straightened out

Cons

  • The booties do not come with size preferences and may not be a perfect fitting
  • Does not stay put on the floor
  • Does not come with directions
  • The price is on the higher end

Verdict:

This product is of exceedingly supreme quality and comes with wooden bumpers that impersonate professional athlete training boards. It guides you to train for sports like skating, cross running, cardio, ice hockey and such. Meant to be an integral part of Russian Olympic level training that definitely changes your physical activity session for the better.  An exceptional product for both having fun and exercising at home or training competitively. It is the ultimate purchase for good siding board experience.

5. Balance 1 Slide Board

Balance 1 SlideboardThis 70 inch (6ft) super smooth board is for home gym slide exercise. The smooth surface provides the best result. Good for core training, leg training, hockey training, and racing/ skating training. It has a non-slip bottom that ensures maximum grip so that the board does not move during your workout. Comes with it a free mesh carry bag for traveling and lycra shoe sleeves. The two sizes, 6ft and 7.5ft and for beginners/teenagers and advanced users respectively. It comes with very helpful instructions like using a silicon spray every time after use to make it more slippery and brand new.

Specifications:

  • Item weight: 4.65 pounds
  • Shipping weight: 4.6 pounds
  • Product sizes available: 6ft, 7.5ft
  • Product color: black
  • Price: $79

Pros

  • It is durable and has a smooth surface
  • Affordable price and good quality product
  • A no-slip bottom for extra sturdiness
  • Comes with a pair of lycra booties and a mesh carrying bag

Cons

  • Has a plastic sliding board that forms permanent waves and cracks
  • Does not sit completely flat on the floor
  • Slips around on the floor and has to be readjusted
  • The board is made with not so high-quality material

Verdict:

It’s an affordable slide board good for exercising at home. Improves core and leg muscles significantly while also working on training for sports like hockey, skating, and racing. With the lycra shoe sleeves, it makes for a smooth slide on the board. Comes with proper instructions on how to use and preserve the board in perfect condition. The size is perfect for most heights. The quality of this product is not the best but is appropriate for its price.

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